Lets compare vitamin content per 5 ounces of Tomatoes vs Hungarian Peppers:
Raw Hungarian Peppers contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.5 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hungarian Peppers have similar amounts of Vitamin A and Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Hungarian Peppers:
Raw Hungarian Peppers contain 1.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hungarian Peppers have similar amounts of Calcium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hungarian Peppers contain 1.6 times more Energy, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hungarian Peppers have similar amounts of Fiber and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.