Lets compare vitamin content per 5 ounces of Tomatoes vs Sweetened Frozen Pineapple Chunks:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 27 times more Vitamin E and 11.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Sweetened Frozen Pineapple Chunks:
Raw Ripe Red Tomatoes have 6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.7 times more Copper, 1.5 times more Iron and 9.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Calcium and Magnesium per 5 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2.2 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 4.8 times more Energy, 5.7 times more Carbohydrate and 8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.