Lets compare vitamin content per 5 ounces of Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin C, 27 times more Vitamin E and 26.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Ripe Red Tomatoes have 3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Calcium and 4.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Copper, Iron, Magnesium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.9 times more Energy, 6 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.