Lets compare vitamin content per 5 ounces of Tomatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A and 1.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Raw Ripe Red Tomatoes have 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 9 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Calcium per 5 oz.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes contain 12.1 times more Energy, 41 times more Fat, 139.1 times more Saturated Fat, 7.7 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.