Lets compare vitamin content per 5 ounces of Tomatoes vs Pumpkin Flowers:
Raw Pumpkin Flowers contain 2.3 times more Vitamin A, 3.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Pumpkin Flowers:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 3.9 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Raw Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 5 oz
Both Raw Ripe Red Tomatoes and Raw Pumpkin Flowers have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.