Lets compare vitamin content per 5 ounces of Tomatoes vs Pumpkin Leaves:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B5 and 1.2 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Pumpkin Leaves:
Raw Pumpkin Leaves contain 3.9 times more Calcium, 2.3 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin Leaves have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.