Lets compare vitamin content per 5 ounces of Tomatoes vs RALSTON Wheat Bran flakes:
Raw Ripe Red Tomatoes have 2.9 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 12.6 times more Vitamin A, 127.4 times more Vitamin B1, 383.7 times more Vitamin B2, 152.5 times more Vitamin B3, 334.8 times more Vitamin B5, 85 times more Vitamin B6, 91.9 times more Vitamin B9, more Vitamin B12, 17.5 times more Vitamin C, more Vitamin D and 149 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs RALSTON Wheat Bran flakes:
Raw Ripe Red Tomatoes have 37.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.5 times more Calcium, 5.8 times more Copper, 250.6 times more Iron, 17.3 times more Magnesium, 30.4 times more Manganese, 22.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 117.2 times more Sodium and 378.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 21.7 times more Energy, 16.8 times more Fat, 15.5 times more Saturated Fat, 29 times more Omega 3, 16.2 times more Omega 6, 20.5 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fructose, 14.1 times more Fiber and 11.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.