Lets compare vitamin content per 5 ounces of Tomatoes vs Brown Rice Flour:
Raw Ripe Red Tomatoes have more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 12 times more Vitamin B1, 4.2 times more Vitamin B2, 10.7 times more Vitamin B3, 17.9 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Brown Rice Flour have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Brown Rice Flour:
Raw Ripe Red Tomatoes have 7.9 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 3.9 times more Copper, 7.3 times more Iron, 10.2 times more Magnesium, 35.2 times more Manganese, 14 times more Phosphorus, more Selenium and 14.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Brown Rice Flour have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 20.2 times more Energy, 13.9 times more Fat, 19.9 times more Saturated Fat, 14 times more Omega 3, 11.9 times more Omega 6, 19.7 times more Carbohydrate, 3.8 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.