Lets compare vitamin content per 5 ounces of Tomatoes vs Reduced Fat French Salad Dressing no Salt:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.7 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Reduced Fat French Salad Dressing no Salt:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.7 times more Copper, 3.2 times more Iron, more Selenium and 6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Calcium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 12.9 times more Energy, 67.3 times more Fat, 39.3 times more Saturated Fat, 390 times more Omega 3, 48.2 times more Omega 6, 7.5 times more Carbohydrate, 10.8 times more Sugars and 9.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Fiber per 5 oz.
Both Raw Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.