Lets compare vitamin content per 5 ounces of Tomatoes vs Light Mayonnaise-type Salad Dressing:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 3.7 times more Vitamin B1, 148.5 times more Vitamin B3, 8.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.6 times more Vitamin B2, more Vitamin B12, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Light Mayonnaise-type Salad Dressing:
Raw Ripe Red Tomatoes have 2 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 166.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 8.8 times more Energy, 50 times more Fat, 53 times more Saturated Fat, 219.7 times more Omega 3, 62.2 times more Omega 6, 4.2 times more Carbohydrate and 2.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.