Nutrient Comparison: Tomatoes VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Breadnuts:
- 5 ounces of Tomatoes have 3.8 times more Vitamin A and 1.2 times more Vitamin B1 than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 21.1 times more Vitamin B5, 8.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Dried Breadnuts:
- 5 ounces of Tomatoes have 14.5 times more Water than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 9.4 times more Calcium, 41.6 times more Copper, 17 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 8.5 times more Potassium, more Selenium, 10.6 times more Sodium and 11.2 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Breadnut Tree Seeds contain 20.4 times more Energy, 69 times more Omega 3, 8.6 times more Omega 6, 20.4 times more Carbohydrate, 12.4 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein