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Comparing Nutrients in 5 ounces TomatoesVS Hemp Seeds

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Hemp Seeds
21%
73%
6%
5 oz ▼

Macro Nutrients

0.88%25.5kcal
Energy
27%784kcal
25.5 kcalvs784 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
71.2%69g
0.28 gvs69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
20.4%6.52g
0.04 gvs6.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
888%14.2g
0.004 gvs14.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g
Omega 6
229%39g
0.11 gvs39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.24%5.5g
Carbohydrate
9.45%12.3g
5.5 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.14%3.73g
Sugars
2.93%2.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.73 gvs2.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.68%1.94g
Fructose
0.61%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.94 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g
Glucose
%0.28g
1.77 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g
Fiber
15%5.67g
1.7 gvs5.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.23%1.25g
Protein
80%44.7g
1.25 gvs44.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

6.6%59.5μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
59.5 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg
Vitamin B1
151%1.8mg
Thiamine
0.052 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B2
31%0.4mg
Riboflavin
0.027 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg
Vitamin B3
81.5%13mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.52%0.13mg
Vitamin B5
NA
Pantothenic acid
0.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B6
65.4%0.85mg
Pyridoxine
0.11 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.66μg
Vitamin B7
NA
Biotin
0.66 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg
Vitamin B9
39%156μg
Folates and Folic Acid
21.3 μgvs156 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg
Vitamin C
0.79%0.71mg
Ascorbic acid
19.4 mgvs0.71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.77mg
Vitamin E
7.56%1.13mg
Tocopherols and Tocotrienols
0.77 mgvs1.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.33%11μg
Vitamin K
6.97%8.36μg
Phytomenadione or phylloquinone
11 μgvs8.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
9.92%99mg
14 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg
Copper
252%2.27mg
0.084 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.26 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg
Iron
141%11.3mg
0.38 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
236%992mg
15.6 mgvs992 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.03%0.16mg
Manganese
468%10.8mg
0.16 mgvs10.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
334%2339mg
34 mgvs2339 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
50%1701mg
336 mgvs1701 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
66.5%36.6μg
0 μgvs36.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.47%7.1mg
Sodium
0.47%7.1mg
7.1 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
128%14mg
0.24 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g
Water
0.19%7.03g
134 gvs7.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatoes vs Hemp Seeds:
Comparing minerals per 5 ounces for Tomatoes vs Hemp Seeds:
Comparison of macro-nutrients per 5 ounces:



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