Lets compare vitamin content per 5 ounces of Tomatoes vs Raw Whole Tahini:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 34.7 times more Vitamin B1, 26.8 times more Vitamin B2, 10 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Raw Whole Tahini:
Raw Ripe Red Tomatoes have 31.5 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 42 times more Calcium, 27.4 times more Copper, 9.3 times more Iron, 8.7 times more Magnesium, 12.8 times more Manganese, 31.3 times more Phosphorus, 1.7 times more Potassium, 14.8 times more Sodium and 27.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Tahini contains 31.7 times more Energy, 240 times more Fat, 240.1 times more Saturated Fat, 121 times more Omega 3, 258.2 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Fiber and 20.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.