Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 2.5 times more Vitamin E and 6.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 3.7 times more Vitamin B2, 19.9 times more Vitamin B6, 21.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
Raw Ripe Red Tomatoes have 3.3 times more Calcium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 4 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, more Selenium, 3.2 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Potassium per 5 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, fruit-filled, nonfat contain 19 times more Energy, 6.3 times more Omega 3, 4.2 times more Omega 6, 19.9 times more Carbohydrate, 17.2 times more Sugars, 5.4 times more Fructose, 6.2 times more Fiber and 6.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.