Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, potato chips, plain, salted:
Raw Ripe Red Tomatoes have more Vitamin A than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 10.7 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 19.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, potato chips, plain, salted:
Raw Ripe Red Tomatoes have 50.8 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 2.1 times more Calcium, 4 times more Copper, 26.7 times more Fluoride, 4.7 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, more Selenium, 105.4 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 8 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 29.6 times more Energy, 169.9 times more Fat, 121.4 times more Saturated Fat, 119.3 times more Omega 3, 98.8 times more Omega 6, 13.8 times more Carbohydrate, 2.6 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.