Lets compare vitamin content per 5 ounces of Tomatoes vs Poultry Seasoning Spices:
Poultry Seasoning Spices contain 3.1 times more Vitamin A, 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 5 times more Vitamin B3, 16.5 times more Vitamin B6, 9.2 times more Vitamin B9, 2.4 times more Vitamin E and 101.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Poultry Seasoning Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Poultry Seasoning Spices:
Raw Ripe Red Tomatoes have 10.2 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 99.6 times more Calcium, 14.3 times more Copper, 130.7 times more Iron, 20.4 times more Magnesium, 60.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, more Selenium, 5.4 times more Sodium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 17.1 times more Energy, 37.7 times more Fat, 117.5 times more Saturated Fat, 314.7 times more Omega 3, 12.4 times more Omega 6, 16.9 times more Carbohydrate, 9.4 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.