Lets compare vitamin content per 5 ounces of Tomatoes vs Syrups, sugar free:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 44.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Raw Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Syrups, sugar free:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 42 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrups, sugar free have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 263 times more Sugars and 1.7 times more Fiber than Syrups, sugar free.
While Syrups, sugar free contain 2.8 times more Energy and 3.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrups, sugar free have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.