Lets compare vitamin content per 5 ounces of Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A per 5 oz.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Iron and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Energy, 4.2 times more Carbohydrate and 5.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.