Lets compare vitamin content per 5 ounces of Tomatoes vs Low Salt Tomato and Vegetable Juice:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin E and 1.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Low Salt Tomato and Vegetable Juice:
Raw Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.2 times more Potassium than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.4 times more Copper, 1.6 times more Iron and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Calcium, Magnesium, Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber and 1.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Raw Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.