Lets compare vitamin content per 5 ounces of Tomatoes vs Tomato Sauce with Salt:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, 2 times more Vitamin C and 2.8 times more Vitamin K than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Tomato Sauce with Salt:
Canned Tomato Sauce with Salt contains 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, more Selenium, 94.8 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Salt have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce with Salt contains 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Salt have similar amounts of Fructose per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.