Lets compare vitamin content per 5 ounces of Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.6 times more Vitamin B1, 14.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, more Selenium, 103 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 16.6 times more Energy, 40.1 times more Fat, 22.5 times more Saturated Fat, 173.3 times more Omega 3, 17.8 times more Omega 6, 13.1 times more Carbohydrate, 4.3 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Fructose per 5 oz.
Both Raw Ripe Red Tomatoes as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 5 oz.