Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 4 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
Raw Ripe Red Tomatoes have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Calcium and 11 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Raw Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.