Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Navel Oranges:
Sun-dried Tomatoes have 3.7 times more Vitamin A, 7.8 times more Vitamin B1, 9.6 times more Vitamin B2, 21.3 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C and 15 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Navel Oranges:
Sun-dried Tomatoes have 2.6 times more Calcium, 36.5 times more Copper, 69.9 times more Iron, 17.6 times more Magnesium, 63.7 times more Manganese, 15.5 times more Phosphorus, 20.6 times more Potassium, more Selenium, 107 times more Sodium and 24.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes have 5.3 times more Energy, 19.8 times more Fat, 25.1 times more Saturated Fat, 48 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Sugars, 5.6 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
Both Sun-dried Tomatoes as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.