Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Boiled Carrots:
Raw Yellow Tomatoes have 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Raw Yellow Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Boiled Carrots:
Raw Yellow Tomatoes have 5.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium and 2.5 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Tomatoes have 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.8 times more Carbohydrate and 4.3 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.