Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Yellow Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Baked White Potatoes:
Raw Yellow Tomatoes have 3.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Baked Whole White Potatoes have similar amounts of Calcium and Zinc per 5 oz.
Both Raw Yellow Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 6.1 times more Energy, 7.1 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.