Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Yellow Tomatoes have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Yellow Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Yellow Tomatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 5 oz.
Both Raw Yellow Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Raw Yellow Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.