Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Baked Red Potatoes:
Cooked Tree Fern no Salt has 10 times more Vitamin A, 6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Tree Fern no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Baked Red Potatoes:
Cooked Tree Fern no Salt has 3.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Iron, 5.6 times more Magnesium, 18 times more Phosphorus, 109 times more Potassium and 1.3 times more Zinc than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Both Cooked Tree Fern no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tree Fern no Salt has 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole Red Potatoes have similar amounts of Omega 3 per 5 oz.
Both Cooked Tree Fern no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.