Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Potato Skin:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Potato Skin:
Frozen Turnip Greens And Turnips, Unprepared have 3.8 times more Calcium, 3 times more Selenium and 1.8 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 8.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Potato Skin have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 6.5 times more Omega 3 than Raw Potato Skin.
While Raw Potato Skin contains 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Potato Skin have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.