Nutrient Comparison: Frozen Turnip Greens VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Turnip Greens have 6.1 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Turnip Greens have 3.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 2.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.