Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnips have 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Frozen Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnips have 36 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnips have 7.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 1.8 times more Omega 3, 5.2 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.