Comparing Nutrients in 5 ounces Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	10.5% 305kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	NA	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	7.85% 1.34g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	60% 78g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 0.68g	g per day for Men 19-50 years
Sucrose	% 4.66g	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	31.3% 469mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	1.92% 71.2g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Copper and 2.4 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.