Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Oil Roasted Almonds:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Oil Roasted Almonds:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 55 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 14 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 31.1 times more Manganese, 24.5 times more Phosphorus, 3.4 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 31.9 times more Energy, 172.4 times more Fat, 47.3 times more Saturated Fat, 208 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 23.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.