Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Baked Red Potatoes:
Boiled and Drained Frozen Mixed Vegetables have 214 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Baked Red Potatoes:
Boiled and Drained Frozen Mixed Vegetables have 2.8 times more Calcium, 2.2 times more Manganese, 2.9 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Mixed Vegetables have 1.3 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.