Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Baked Red Potatoes:
Frozen Mixed Vegetables, Unprepared have 254 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Baked Red Potatoes:
Frozen Mixed Vegetables, Unprepared have 2.8 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper and 2.6 times more Potassium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Mixed Vegetables, Unprepared have 4.2 times more Omega 3, 3.5 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.