Lets compare vitamin content per 5 ounces of Root Wasabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Root Wasabi has 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Root Wasabi.
Both Raw Root Wasabi and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Root Wasabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Root Wasabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Root Wasabi has 9.8 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Raw Root Wasabi.
Both Raw Root Wasabi and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi has 3.4 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy and 8.1 times more Fat than Raw Root Wasabi.
Both Raw Root Wasabi and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Root Wasabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.