Lets compare vitamin content per 5 ounces of Waxgourd vs Boiled Kidney Beans:
Raw Waxgourd has 1.9 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waxgourd vs Boiled Kidney Beans:
Raw Waxgourd has 111 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 9.4 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.4 times more Manganese, 7.3 times more Phosphorus, 67.5 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Raw Waxgourd.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 9.8 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Fiber and 21.7 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.