Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Winged Beans have 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Winged Beans have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium and 87.3 times more Sodium than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Winged Beans have 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 7.6 times more Fat, 6.9 times more Saturated Fat, 2 times more Omega 6 and 7.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.