Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Young Winged Beans
263g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Young Winged Beans
53%
15%
32%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Young Winged Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Young Winged Beans have 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Young Winged Beans have 18 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 2.8 times more Potassium, 8.5 times more Selenium, 3.2 times more Zinc and 5.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Sodium than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 4.1 times more Omega 3 and 8.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.