Nutrient Comparison: Boiled Yambean with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Yambean with Salt have 7.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Yambean with Salt have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 7.9 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yambean with Salt have 1.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Boiled and Drained Yambean with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.