Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Canned Carrots with Liquids and Salt
435g
Boiled Yambean with Salt has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Canned Carrots with Liquids and Salt?
Boiled Yambean With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Yambean with Salt have 4.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 12.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.6 times more Sodium, 3 times more Zinc and 1.6 times more Water than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.