Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Canned Kidney Beans:
Boiled and Drained Yardlong Bean has 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 13.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Canned Kidney Beans:
Boiled and Drained Yardlong Bean has 1.3 times more Calcium, 1.6 times more Magnesium, 1.2 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Canned All Types Kidney Beans have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 1.8 times more Energy, 4.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.