Lets compare vitamin content per 5 ounces of Yardlong Bean vs Oranges:
Raw Yardlong Bean has 3.9 times more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yardlong Bean vs Oranges:
Raw Yardlong Bean has 1.3 times more Calcium, 4.7 times more Iron, 4.4 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Yardlong Bean and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Bean has 10 times more Omega 3 and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Oranges have similar amounts of Energy per 5 oz.
Both Raw Yardlong Bean as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.