Lets compare vitamin content per 5 ounces of Yautia vs Boiled Kidney Beans:
Raw Yautia has 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Yautia as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Boiled Kidney Beans:
Raw Yautia has 1.5 times more Potassium and 21 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Yautia .
Both Raw Yautia and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 4.3 times more Fiber and 5.9 times more Protein than Raw Yautia .
Both Raw Yautia and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Yautia as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.