Lets compare vitamin content per 5 ounces of Yautia vs Baked Red Potatoes:
Raw Yautia has 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Yautia as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Baked Red Potatoes:
Raw Yautia has 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Phosphorus than Raw Yautia .
Both Raw Yautia and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Yautia as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 1.2 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Raw Yautia .
Both Raw Yautia and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 5 oz.
Both Raw Yautia as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.