Lets compare vitamin content per 5 ounces of Yautia vs Baked White Potatoes:
Raw Yautia has 2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Yautia as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Baked White Potatoes:
Raw Yautia has 2 times more Copper, 1.5 times more Iron, 1.4 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus than Raw Yautia .
Both Raw Yautia and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 1.4 times more Fiber and 1.4 times more Protein than Raw Yautia .
Both Raw Yautia and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Yautia as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.