Lets compare vitamin content per 5 ounces of Yautia vs Tomatoes:
Raw Yautia has 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 2.6 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Yautia as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Tomatoes:
Raw Yautia has 4.4 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 4.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Yautia .
Both Raw Yautia and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 5.4 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Yautia as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.