Comparing Nutrients in 7 ounces Higher Alcohol Beer VS AMBER Hard Cider

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
AMBER Hard Cider	0%	0%	100%

Macro Nutrients

	Higher Alcohol Beer	AMBER Hard Cider	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.41% 0.54g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	0% 0g	16.2% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	AMBER Hard Cider	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.2mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	AMBER Hard Cider	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.1% 83.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Beer VS AMBER Hard Cider per 7 oz

Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs AMBER Hard Cider:

• 7 ounces of Higher Alcohol Beer have 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 24.4 times more Vitamin B3, 7 times more Vitamin B5, 4.3 times more Vitamin B6 and 18 times more Vitamin B9 than AMBER Hard Cider.
• While 7 oz of AMBER Hard Cider contain more Vitamin C than Higher Alcohol Beer.
• 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
• 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Higher Alcohol Beer as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Higher Alcohol Beer vs AMBER Hard Cider:

• 7 ounces of Higher Alcohol Beer have 4 times more Magnesium and 5.3 times more Phosphorus than AMBER Hard Cider.
• Both Higher Alcohol Beer and AMBER Hard Cider contain similar levels of Water per seven ounces.
• 7 ounces of AMBER Hard Cider lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Beer as well as AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of AMBER Hard Cider contain 21.9 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
• 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• 7 ounces of AMBER Hard Cider provide inadequate amounts of Energy
• Both Higher Alcohol Beer as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.