Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Bottled Apple Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 4.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Both Bottled Apple Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Apple Juice has 2.6 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 8.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.