Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Roasted Almonds:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.3 times more Vitamin B3, 55 times more Vitamin B9 and 31.9 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Roasted Almonds:
- 7 ounces of Raw Sulfured Dehydrated Apples have 41.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 12.7 times more Magnesium, 17.4 times more Manganese, 8.6 times more Phosphorus and 11.4 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Roasted Almonds contain similar levels of Potassium and Selenium per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 4.5 times more Carbohydrate and 16.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 90.6 times more Fat, 43.1 times more Saturated Fat, 91.8 times more Omega 6 and 15.9 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.