Nutrient Comparison: Apples VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Canned Carrots with Liquids and Salt:
- 7 ounces of Apples have 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Raw Apples with skin.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Raw Apples with skin.
- Both Apples and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples have 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.